In July I participated in three events this season UISP.
The first race I attended was the 5000 meters in track, which was held in Pavia in Campo Coni. I have traveled in the 5000 meters at the rate of 22'03''4'25''. The race was held in the morning and the heat was absurd, as I came to this meeting a bit 'untrained. In this race I started too fast under 4'00'', and finished the race in distress.
The second race was held in Beresford had a length of 5.7km. The circuit always had mixed national-dirt difficulties, the umber of flies present and for the very sandy soil immediately in the first km. This resulted in a big cloud of dust raised by the runners. Even in this race I started too fast, under 4'00''and then slow down and get it to the finish line in 26'24''affannno in the average rate of 4'38''.
The third race I attended was to Roncaro. 6.35km long circuit. Finally a decent race, they have maintained a more or less constant retum along the first mile to about 4'10'', then in the central part of the race I recovered a bit 'and then accelerate nell'ultmo km, closing the race in 27'44'' the average pace of 4'22''.
Below the graph of kilometers covered in the last year.
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| miles per month last year |
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