Friday, February 26, 2010

Hotpoint Aquarius Dishwasher Prewash Flashing

Trofeo San Vittore

Sunday, February 21 was held in Voghera the "Trofeo San Vittore", the meeting was at the famous Bar Colliano.

the morning when I wake up before it is saved a terrible sight, it was all white, there was a thick fog and 3 ° C, so I asked myself where am I going? 'll Never get to your destination? I'll find the Bar of the meeting? Eventually I arrived very early in Voghera, well there was fog and the temperature was even lower than -1 ° C, I quickly found the bar through my schemini made with Google Maps.
Around 8:00 I met with my friend Paul and his fellow runner. There were three circuits 6-13-18, my goal for the day was a run of more than 10 km, but one step keeping pretty quiet, so I opted for the 13 miles and we have classes together. The departure was released between 8.00 and 9.00, so we decided leaving just after 8:30 when the sun was a bit 'higher and the temperature had risen above zero.
The race was very enjoyable for both the temperatures a bit 'higher than usual, partly because the fog does not bode well initially, but soon left the city, fortunately, the fog is gone, and even the sun came out.
I closed the 13 km in 1 hour 12 minutes and 45 seconds with an average pace of 5'36''with a slight km sprint in the last km. The recovery after the race was pretty fast, this gives me hope for future races. Now one month from the Golden Boot I have to concentrate on my training distances, to accustom the muscles to go into peace and quiet of the 21,095 km half marathon in Vigevano.

Monday, February 1, 2010

How Long Do Temzepams Take To Work



Today January 31 to Sannazzaro de 'Burgondi was held Campestre of Merla, valid evidence as the third round of the championship UISP 2010. The temperature was around zero degrees, but sunny. The competition included a category for my circuit of 1250 meters to go 4 times for a total of 5 km. This was my second experience in a competitive setting, where I could finally show off my new shoes with a 9 mm nails that I mentioned in a previous article. The circuit was mainly flat, but also included a cross section of a downhill and an uphill task for appastanza musculature for ankles and knees. Because of the terrain a bit 'hard frost at night for the nails gave a little' annoyance, but in cross section were a godsend. I finished the race in 23:26.

The month of February will have a few races, it will use primarily to prepare for the next races "important" that will track the hours of 7 March to Campo CONI and the Golden Boot in Vigevano on 21 March.