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First race 2010 provincial championship UISP

On 20 December was held in the first race Ferrera Erbognone UISP provincial championship for the year 2010. The race for us was the M18 category in a country setting on 3 laps each of a length of 1.65 km for a total of 4.95 km. On the morning of the race was preceded by a snowfall which has whitened all Sunday and has led to a temperature of -7 ° Siberian / -5 °. The meeting was Ferrera Erbognone to 8.00 and unfortunately my battery was the third in order of time, so the race started at 10.15 only got lost a lot of cold. This was my first cross-country race and I was very little preparation, it had all the spikes, those who with 12 mm by 9 mm, while I did not know it I ran with my Mizuno Classic road. It 'was quite hard, especially because in some places the grass was slippery with snow and I knew right away the usefulness of the nails. I came 15th in the battery at 17, now looks to the official results and I'm going to buy some spikes for the next fields.

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Waiting for the 25th league UISP

The provincial championship will begin on December 20th Criterium UISP 2010.
The first race will be held in Erbognone Ferrera, is a country of 6 km.
Waiting for this race will attend the march to be held in Park Visconti at Pavia Via Treves Palaravizza distances of 6-13-21-27. But I have not decided how many kilometers I will. Then I wait for you all to the championship.

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Stragelada Casarile

November 22 was held on the 25th of casarile stragelada at that. The road was very icy, we say that it was mainly wet! In fact there were 8 degrees a a fine mist and drizzle, which is also increased in the central section becoming quite annoying. I perfectly marked trail 19 km from the organizers are going to quit running the race in 1:40:30 at the same rate of corripavia October. Note that despite the bad weather there was a large influx of people probably recalled by the excellent reputation of the organizers and the fact of being in the basin inflow of Milan. On your left is all we feel the next race!!

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two Sundays of racing Oltrepo '

Sunday, November 1 was held in Broni FIDAL the last race of the championship, the trophy Pasotti, there was simultaneously both the race competitive three circuits 7, 14 and 18 km. The competitive race is spread over a linear relationship between percorcorso Cigognola Broni and a length of 7 km (6.6 on my GPS). The main climb was developed on a linear path of 3.7 km (the last km of the route) for a drop of about 210 meters. The organization was a bit 'weak, I noticed immediately upon arrival in Broni, I and others altleti we asked the people on the streets where he was meeting for the start and have not been able to tell us . Even after the race when there was a small misunderstanding due to the 7 km of road had a different path free of 7 km and competitive athletes like me who was the first participation are been confused for a few meters and we have followed the wrong path. Again when we asked people to go on the course have responded: "We do not know anything." Thanks for your help. Between path failures and difficulties in the ascent I closed the race in 38 minutes.
Today (Sunday, 8 November) but I was running the March of Panettone, which was held in Montebello della Battaglia. Before actually running in the rain after the rain of Albury. Here, among the 7, 12 or 21 miles, we drove the 12 miles, we were initially a group of ten people, then a few miles from the end me and my team mate Flavio we made a lunge to the finish. The
path, a closed loop, overall it was nice, there were some good climbs and descents, the only good part was not excavated in the last section that because of the rain was a bit 'muddy.
Despite the rain, the race was very exciting. The final result was 12.6 km in 1 hour and 9 minutes.
the next race.

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Kafka on the Shore - Quotations and famous phrases from the book by Haruki Murakami

"Kafka on the Shore" is a novel by Haruki Murakami, author of "Norwegian Wood".

The book tells the story of a fifteen who runs away from home, and those of an elder with the peculiarity to understand the language of cats. The plot is gripping and expertly woven.

Here some quotes and phrases full of meaning contained in the novel "Kafka on the Shore":

# "is a mistake to look too far. If one looks into the distance, he sees what he has at his feet, and ends up stumbling. But focus too much on small details that you have under your nose is not good. If you look a bit 'well, it collides with something. So it is better to attend to their chores looking ahead far enough, and the order established step by step. This, in all things, is the key point. "

# "... But nature, in a sense, is unnatural. And the quiet is ominous. To live with these contradictions, it takes experience and training. "

#" The world is changing every day, Mr Nakata. Every day, when the time comes, the sun comes. But the world is the same on the day before. And she is not the same Nakata yesterday. Do you understand?
"Yes."

# "In dreams begin responsibilities" (Yeats)

# "Happiness is always the same, but the unhappiness can have endless variations, as also said Tolstoy. Happiness is a fairytale, unhappiness a story. "

#" Ask, and ashamed for a moment, do not ask and be ashamed for ever "was the favorite motto my grandfather.

# "The pure present is the imperceptible process by which the past devouring the future advances. In truth, every perception is already memory." (Henri Bergson)

# "The ego, as well as being the content of a report, it is also the act of relating to itself. " (Hegel)

# "My grandfather always said that the beauty of life is that things do not go as you want."

# "In children there is' the man already."

# "Until you will be on Monday morning, you're the one's arms, listening to the sound of time passing."

# "There's nothing here, except for variations weather, to differentiate the other day. If there were, we would lose all distinction. The border between today and tomorrow, tomorrow and the day after tomorrow, is weak: Time is like a ship without anchor, transported here and there by the current. "

#" To have lived without reading Hamlet is like have been all my life in the bottom of a coal mine. "(Berlioz)

#" The memories will warm the body from within. But at the same time you tear into it. "

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Corripavia 2009

Today 11 October 2009 at 9:28, started the Corripavia. At the start there were about 3,000 runners for the competitive to 21,097 km, including over 2,000 non-competitive 11 km from and mini corripavia by 2.5 km. The route was last year around a single main in the streets of Old Town. The first km, there was a little 'traffic of people and it took some' time to get the right rhythm. In the alleyways of the village there were other funnels, perhaps 4000 people the alleyways of the village as a way Pasino in the first few kilometers were a bit 'too small. Lungo Ticino Sforza then allowed the large group of people to thin out a bit '. After a walk to the confluence between Canal and Ticino, has returned to center, where he was waiting for my favorite fans, my beautiful girl:-D The race then continued safely up to 10 ° km away Scopoli, where I recorded a split 50 minutes. From there began the hardest part, this year I had a few km in the legs and fatigue began to be felt. Intone to 16 ° km away Folperti I was a bit 'in debt to energy, I finally saw the sign last refreshment I said to myself thank goodness. Arrived at the table, the disappointment, we were told that everything was over, I could not believe, the last kilometers, with nothing heavier than no water or sugar and think that last year there were also energy drinks. At the 18 km mark they started to hurt my ankles and left knee. Was nearly the end now, and fatigue of mileage was felt more and more, released Piazza del Carmine in time to return to New Road, I found myself in front of as many as 3 avid supporters who have urged me to continue, thanks to all girls:-D I finally see the arrival and the last step until goal and finished the race in 1 hour and 52 minutes . In the end it took me 10 minutes more than last year, almost all accumulated in the second half of the race, but since the year is not lucky at the physical level and the lack of training on distances over 10 km, are still satisfied with the result obtained.

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Running

We finally arrived, tomorrow is the day of Corripavia 2009 ...
The magazine "Racing" this month and reached the number 300 on the cover and reported that I want to share this poem with you: We

women and men, and Martians

We the courage that makes you start
passion for
continue to challenge yourself

We the drops of sweat
tears of joy
kiss the ground Gelindo
fist to the sky Stefano

We are the masters of the future filled with the weight that you
lost

fellow travelers who otherwise would not have known


We bottles, camphor and pee behind
trees

We
your first marathon and we will not be the last
snow, desert, rock and dust and rain city

and respect for opponents

We
dawns of breakfast honey
dark hiking trail
tents and vigils in 24 hours
shoes that you do not want to throw away

we ran a workshop bitter


We questions, concerns, because
, errors, accidents

us and we will only
time step.

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an apple on the tree in two colors. Experts: "A freak of nature"

London, September 25 - (Ign) - When the 72enne Ken Morrish gathered the apples from his tree in his field of Colaton Raleigh in Devon and realized that it was a two-tone, he immediately thought of a joke of some joker. But then, looking at the result closely, he noticed that the colors were natural. The whimsical apple has thus become a real celebrity in the country and its citizens are queuing up to see and photograph. "From a distance it seemed a little 'sour - Morrish said - while but then I went over and I was amazed. It was a two-colored apple." Experts say the possibility of finding an apple like this can only happen once in a million. "For now I keep it closed jealously in my fridge because it is always safe" he concluded, smiling the lucky discoverer.

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Photo: Iberpress

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"Those who" smutandano - The trash TV - Where will it all end!

News of October 6, 2009 - 12:00 "Straddle" dangerous leg: Simona Ventura as Sharon Stone in Basic Instinct. But she denies: "I always take the pants'

A very tight little black dress, a chair too low and an overriding, indeed, a" Straddle "dangerous legs. And so it was that became the SuperSimo Catherine de 'Noantri. The Ventura as Sharon Stone, Teri Hatcher, Paris Hilton, Britney Speas or Naomi? Some pictures taken during a Sunday Fuorionda transmission have given rise the doubt sitting in the chair-shaped mouth that stands in the new setting does not seem to wear panties. But is it really smutandata or not? From what the football ... the catchphrase has come online. So much so that the presenter has had to rush to deny the Courier: "We are ridiculous. I wear the pants in the drive forever. "


And I must say that you see! But perhaps you forget the six! That careless!!

Panties Available separately in an interview with the hostess apologized to Paola Perego, "Quell'esternazione Tribes could keep her on for me because I had not seen the program, I apologize to the Perego and Presta, was not evil: you can not do a reality show in a month and a half, we get to the island one year. This goes for everyone, including X Factor: first casting lasted six months, two hours, not that the singers this year are less good, but leave something on the field. The plays? Perhaps the talent he left too early last year. " On the flop of the program Antonella Clerici, canceled by RAI, starts a little dig at the curly colleague: "How to Fool the TV, closing the program, the RAI has protected the Clerici to conserve energy for Sanremo. The conductor of the Festival, the first of the event, should not work for a year. Bonolis has always been very intelligent. "

Source: Free News

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But let's talk about 'train

And go another morning trip to the cattle car in Milan-Pavia C.le of 8.01, but I'm sure that animals travel on trains better than us humans. I had not been warned that trenitalia had restored the third class, however, removing the first and second. For two mornings traveling in the first half of the coaches and talk about new investments for the trains, it may be that investment has been made in the sense that they sold the cars to invest money in the bank! Or do they travel in cars twice as people to save on heating as the approaching cold season! The next time I will ask the membership if I can travel with pigs and sheep for once so I can make a smooth ride!!
trenitalia Thanks!

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Joke

"Keep your love, I brought aspirin with a glass of water ..." and she

'but love, I have a headache .... "

" Ahahhhh! Frigate! "

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Waiting Corripavia

missing just over a month to the seventh edition of Corripavia and the wait only adds to the adrenaline. This year for me will be a challenge even more difficult.

It 'been a hard year for my physical suffering from various diseases, which forced me to reduce training to almost zero, then unfortunately the only goal this year is to close the race in less than 2 hours. It 's a real shame after the pleasant surprise of last year where I was unable to close the 21,097 km in 1 hour and 42 minutes.
The important thing however is still able to get in shape for this event to which you can not miss.
See all to Corripavia!

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Health and Wellness

with the full moon is sleeping worse. A study published in the Journal of Sleep Research, conducted by researchers at the Department of Social and Preventive Medicine, University of Bern (Switzerland), it appears that the Moon really affect our behavior, especially in our sleep. We slept worse and less with the Full Moon, and the hours of sleep would increase with the New Moon.

Scholars enrolled for a sample of their research subjects, some healthy, others with sleep problems already exist. Under the direction of Matthias Egger, have asked their volunteers to score for six weeks (the period when they fell two Full Moons) the duration of their sleep, in addition to what had been calm after each night, as they felt tired or chilled in the morning follows.
result was that the sample slept an average of 6 hours and 49 minutes, extending the period during the weekend. Then compare the hours of sleep with the various phases of the moon is shown that the duration of that varied with the lunar cycles: on average less than the full moon and more with the new moon. In addition also the feeling of fatigue in the morning was associated with the lunar phases: everyone felt more tired after nights of full moon.
Although this shows a possible effect of lunar phases on our sleep, which also affects the researchers have refrained from giving an explanation, certainly need further research, they concluded the same, to validate these initial results. And we expect curious!


Source web

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The comparison

The historic cover of Rolling Stone with John Lennon and Yoko Ono. And, below, that rebuilt the 35 year-old son of the couple, Sean, along with the model Kemp Muhl.

Source Web